Mike Long

Hometown:
KS
Gym:
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 31, 2013

Performed at: CrossFit Diem
Workout Name: 131231.1
Description: - conditioning -

AMRAP in 20min

10 hang SQUAT cleans (135/95)
20 box jump overs
40 DU

* box jump overs MUST be a jump, and you cannot place your hands on the box at any time *
Results: 224 reps
Workout scaled
Modifications at: 40 DU = 120 SU

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