Mike Long

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Male

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December 31, 2013

Performed at:	CrossFit Diem
Workout Name:	131231.1
Description:	- conditioning - AMRAP in 20min 10 hang SQUAT cleans (135/95) 20 box jump overs 40 DU * box jump overs MUST be a jump, and you cannot place your hands on the box at any time *
Results:	224 reps Workout scaled
Modifications at:	40 DU = 120 SU

Date	Name	WorkoutDescription	Results
12/31/2013	131231.1	- conditioning - AMRAP in 20min 10 hang SQUAT cleans (135/95) 20 box jump overs 40 DU * box jump overs MUST be a jump, and you cannot place your hands on the box at any time *	224 reps Workout Scaled