Performed at: | CrossFit Diem |
Workout Name: | 131231.1 |
Description: | - conditioning - AMRAP in 20min 10 hang SQUAT cleans (135/95) 20 box jump overs 40 DU * box jump overs MUST be a jump, and you cannot place your hands on the box at any time * |
Results: | 224 reps Workout scaled |
Modifications at: | 40 DU = 120 SU |