Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 24, 2013

Performed at: CrossFit Diem
Workout Name: 131224.2
Description: - Strength -

Back Squat 5-3-2-1-1
Results: 205-215-225-235-245 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/24/2013 131224.2 - Strength -

Back Squat 5-3-2-1-1		 205-215-225-235-245 lbs
Performed as RX