Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 24, 2013

Performed at: CrossFit Diem
Workout Name: 131224.1
Description: - Conditioning -
6rds for time of:
10 pullups
15 burpees
20sec L-sit hold
Results: 15m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/24/2013 131224.1 - Conditioning -
6rds for time of:
10 pullups
15 burpees
20sec L-sit hold
 15m 25s
Performed as RX