C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 31, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131230
Description: 12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up
Results: 11m 12s
Performed as RX
Athlete's Notes: W cooke and jon

1 similar workout

Date Name WorkoutDescription Results
12/31/2013 CrossFit.com 131230 12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up		 11m 12s
Performed as RX