Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 31, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131228
Description: Strength

20 minutes to establish a 1RM Front Squat.

Conditioning

5 rounds for total working time of:

Row 500m
15 Thrusters 105/70#

Rest 1:1
Results: 31m 46s
Performed as RX
Athlete's Notes: FS 275 (FAILED AT 285). WOD splits 3:04, 3:21, 3:44, 3:56, 3:36. Thrusters 10/5, 7/5/3 X 3, 10/5

1 similar workout

Date Name WorkoutDescription Results
12/31/2013 Outlaw 131228 Strength

20 minutes to establish a 1RM Front Squat.

Conditioning

5 rounds for total working time of:

Row 500m
15 Thrusters 105/70#

Rest 1:1		 31m 46s
Performed as RX