Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 24, 2013

Performed at: Hyper CrossFit
Workout Name: 12 Days of Christmas
Description: 1. Handstand push-up
2. SDHP (95/65)
3. Thrusters (95/65)
4. CTB Pull-ups
5. Burpees
6. Toes to Bar
7. 24 Box Jumps
8. Wallballs (20/14)
9. KB Swings (55/35)
10. Overhead Lunges (5 each side, 45/25 Plate)
11. Hang Power Cleans (95/65)
12. Snatches (95#/65#)
Results: 41m 32s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/24/2013 12 Days of Christmas 1. Handstand push-up
2. SDHP (95/65)
3. Thrusters (95/65)
4. CTB Pull-ups
5. Burpees
6. Toes to Bar
7. 24 Box Jumps
8. Wallballs (20/14)
9. KB Swings (55/35)
10. Overhead Lunges (5 each side, 45/25 Plate)
11. Hang Power Cleans (95/65)
12. Snatches (95#/65#)		 41m 32s
Performed as RX
12/22/2012 12 Days of Christmas WOD Cash in w/ 12 Burpees

Rx 95/65 Intermediate 85/55 Scaled 75/45

1 Overhead Squat
2 Hang Power Snatch
3 Squat Clean
4 Front Squats
5 Thrusters
6 Ring Rows
7 SDHP
8 Push Press
9 Hang Power Cleans
10 Back Squats
11 Push Jerk
12 Pull Ups

This is performed like the song 1, 2-1, 3-2-1, 4-3-2-1, ..........		 47m 10s
Performed as RX