Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 22, 2012

Performed at: Hyper CrossFit
Workout Name: 12 Days of Christmas WOD
Description: Cash in w/ 12 Burpees

Rx 95/65 Intermediate 85/55 Scaled 75/45

1 Overhead Squat
2 Hang Power Snatch
3 Squat Clean
4 Front Squats
5 Thrusters
6 Ring Rows
7 SDHP
8 Push Press
9 Hang Power Cleans
10 Back Squats
11 Push Jerk
12 Pull Ups

This is performed like the song 1, 2-1, 3-2-1, 4-3-2-1, ..........
Results: 47m 10s
Performed as RX
Warmup: -MObility & Dynamic Stretch

- Movement Overview

1 similar workout

Date Name WorkoutDescription Results
12/22/2012 12 Days of Christmas WOD Cash in w/ 12 Burpees

Rx 95/65 Intermediate 85/55 Scaled 75/45

1 Overhead Squat
2 Hang Power Snatch
3 Squat Clean
4 Front Squats
5 Thrusters
6 Ring Rows
7 SDHP
8 Push Press
9 Hang Power Cleans
10 Back Squats
11 Push Jerk
12 Pull Ups

This is performed like the song 1, 2-1, 3-2-1, 4-3-2-1, ..........		 47m 10s
Performed as RX