Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131223
Description: BBG

15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2" from floor).

Conditioning

5 rounds for total time of:

15 6" Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.
Results: 20m 17s
Performed as RX
Athlete's Notes: Snatches: 65/75/80--terrible day of snatching;
Conditioning: some burpees not to target, wall balls not quite high enough, nothing was unbroken (very bad workout day!) 2:50/7:09/11:24/15:57/20:17

1 similar workout

Date Name WorkoutDescription Results
12/25/2013 Outlaw 131223 BBG

15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2" from floor).

Conditioning

5 rounds for total time of:

15 6" Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.

 20m 17s
Performed as RX