C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131223
Description: BBG

15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2" from floor).

Conditioning

5 rounds for total time of:

15 6" Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.
Results: 18m 25s
Performed as RX
Athlete's Notes: 2 pos snatch-95(2),115(2),135(f,f). Bad day. No coordination or strength. Felt like poop
Rds-227,251,254,311,302

1 similar workout

Date Name WorkoutDescription Results
12/25/2013 Outlaw 131223 BBG

15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2" from floor).

Conditioning

5 rounds for total time of:

15 6" Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.

 18m 25s
Performed as RX