C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131218
Description: BBG

1 Clean & Jerk at 85% EMOM for 7:00 (starting at 0:00)

Conditioning

4 rounds for total working time of:

7 Power Cleans at 70% of 1RM Clean
14 Chest to Bar Pull-ups

Rest 1:1
Results: 7m 48s
Performed as RX
Athlete's Notes: C and J-145
Power cleans 145
Rds-130,202,205,211

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 Outlaw 131218 BBG

1 Clean & Jerk at 85% EMOM for 7:00 (starting at 0:00)

Conditioning

4 rounds for total working time of:

7 Power Cleans at 70% of 1RM Clean
14 Chest to Bar Pull-ups

Rest 1:1

 7m 48s
Performed as RX