Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131218
Description: BBG

1 Clean & Jerk at 85% EMOM for 7:00 (starting at 0:00)

Conditioning

4 rounds for total working time of:

7 Power Cleans at 70% of 1RM Clean
14 Chest to Bar Pull-ups

Rest 1:1
Results: 8m 54s
Workout scaled
Modifications at: Regular pullups for C2B
Athlete's Notes: C&J @ 105#;
Conditioning: power cleans @ 85#, regular pullups;
1:50/2:13/2:16/2:35

1 similar workout

Date Name WorkoutDescription Results
12/24/2013 Outlaw 131218 BBG

1 Clean & Jerk at 85% EMOM for 7:00 (starting at 0:00)

Conditioning

4 rounds for total working time of:

7 Power Cleans at 70% of 1RM Clean
14 Chest to Bar Pull-ups

Rest 1:1

 8m 54s
Workout Scaled