Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 20, 2013

Performed at: CrossFit Diem
Workout Name: 131220
Description: A) Push Press 5 x 5
B) Weighted Pull Up 5 x 5
Results: 95-95-95 lbs
40-40(2)-25 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2013 131220 A) Push Press 5 x 5
B) Weighted Pull Up 5 x 5		 95-95-95 lbs
40-40(2)-25 lbs
Performed as RX