Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 17, 2013

Performed at: CrossFit Diem
Workout Name: 131217.2
Description: - Strength -

back squat - 4sets x 2reps @ 90%
rest 60-120sec in between sets
Results: 225-225-225-230 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/17/2013 131217.2 - Strength -

back squat - 4sets x 2reps @ 90%
rest 60-120sec in between sets
 225-225-225-230 lbs
Performed as RX