Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 17, 2013

Performed at: CrossFit Diem
Workout Name: 131217.1
Description: - Conditioning -

AMRAP in 1min of:
push jerk (115/75)
- then -
AMRAP in 9min of:
10 pullups
20 abmat situps
30 DU
- then -
AMRAP in 1min of:
push jerk (115/75)
Results: 204 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/17/2013 131217.1 - Conditioning -

AMRAP in 1min of:
push jerk (115/75)
- then -
AMRAP in 9min of:
10 pullups
20 abmat situps
30 DU
- then -
AMRAP in 1min of:
push jerk (115/75)
 204 reps
Performed as RX