Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 16, 2013

Performed at: CrossFit Diem
Workout Name: 131216.2
Description: - Olympic Lifting -

1 Power Snatch + 2 Full Snatch
70% x 2
75% x 2
All reps done a 2:30 clock
Results: 75-75-80-85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2013 131216.2 - Olympic Lifting -

1 Power Snatch + 2 Full Snatch
70% x 2
75% x 2
All reps done a 2:30 clock		 75-75-80-85 lbs
Performed as RX