Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 16, 2013

Performed at: CrossFit Diem
Workout Name: 131216.1
Description: for time:
500m row
30 burpees
10 KB swings (1.5/1)
20 burpees
20 KB swings (1.5/1)
10 burpees
30 KB swings (1.5/1)
Results: 11m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2013 131216.1 for time:
500m row
30 burpees
10 KB swings (1.5/1)
20 burpees
20 KB swings (1.5/1)
10 burpees
30 KB swings (1.5/1)		 11m 34s
Performed as RX