Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 11, 2013

Performed at: CrossFit Diem
Workout Name: 131211.1
Description: - Conditioning -

1) squats 2 x 50
2) walking lunges 2 x 1min
3a) medball pushups 3 x ME
3b) pullup ISO hold 3 x ME
4) sprinter situps 4 x 20
5) sprints 5 x 100'
Results: 1 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 131211.1 - Conditioning -

1) squats 2 x 50
2) walking lunges 2 x 1min
3a) medball pushups 3 x ME
3b) pullup ISO hold 3 x ME
4) sprinter situps 4 x 20
5) sprints 5 x 100'		 1 lbs
Performed as RX