Mike Long

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Male

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December 10, 2013

Performed at:	CrossFit Diem
Workout Name:	131210.1
Description:	- Conditioning - Three rounds for time of: 50 Double Unders 40 Air Squats 30 Ab Mat Sit ups 20 Push ups 10 Pull ups
Results:	15m 17s Workout scaled
Modifications at:	Double Unders = 150 single unders

Date	Name	WorkoutDescription	Results
12/10/2013	131210.1	- Conditioning - Three rounds for time of: 50 Double Unders 40 Air Squats 30 Ab Mat Sit ups 20 Push ups 10 Pull ups	15m 17s Workout Scaled