Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 9, 2013

Performed at: CrossFit Diem
Workout Name: 131209.2
Description: Olympic Lifting-

Power Clean & Push Jerk + 2 Clean & Jerks

70% for 2 sets, 75% for 2 sets

The second set of clean & jerks are full squat and split jerk.
Results: 125-125-135-135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 131209.2 Olympic Lifting-

Power Clean & Push Jerk + 2 Clean & Jerks

70% for 2 sets, 75% for 2 sets

The second set of clean & jerks are full squat and split jerk.		 125-125-135-135 lbs
Performed as RX