Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 9, 2013

Performed at: CrossFit Diem
Workout Name: 131209.1
Description: -Conditioning-

Every minute on the minute for 8 minutes of:
Odd Minutes: 20 Wall Balls 20/14
Even Minutes: 50 DU

Rest 4 minutes

Every minute on the minute for 8 minutes of:
Odd Minutes: 2-4 Muscle ups
Even Minutes: 10 Russian Kettlebell Swings 2/1.5 pood

Substitute 8-12 ring or lightly banded ring dips for muscle ups.
Results: 1 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 131209.1 -Conditioning-

Every minute on the minute for 8 minutes of:
Odd Minutes: 20 Wall Balls 20/14
Even Minutes: 50 DU

Rest 4 minutes

Every minute on the minute for 8 minutes of:
Odd Minutes: 2-4 Muscle ups
Even Minutes: 10 Russian Kettlebell Swings 2/1.5 pood

Substitute 8-12 ring or lightly banded ring dips for muscle ups.		 1 lbs
Performed as RX