Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 6, 2013

Performed at: CrossFit Diem
Workout Name: 131206.2
Description: - Strength -

A)Push Press 4 x 2
B)Weighted Pull-ups 4 x 2
Results: 135-135-135-155 lbs
40-40-40-40 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 131206.2 - Strength -

A)Push Press 4 x 2
B)Weighted Pull-ups 4 x 2		 135-135-135-155 lbs
40-40-40-40 lbs
Performed as RX