Mike Long

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Male

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November 25, 2013

Performed at:	CrossFit Diem
Workout Name:	131125.2
Description:	Power Clean & Push Jerk + 2 Clean & Jerks - 65%x2 sets, 70%x2 sets Four total sets with three clean & jerks per set, of which the last two are the full movement (squat clean and split jerk).
Results:	110-110-120-125 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/25/2013	131125.2	Power Clean & Push Jerk + 2 Clean & Jerks - 65%x2 sets, 70%x2 sets Four total sets with three clean & jerks per set, of which the last two are the full movement (squat clean and split jerk).	110-110-120-125 lbs Performed as RX