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Mike Long

Hometown:

KS

Gym:

Gender:

Male

Age:

43

Height:

--

Weight:

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November 25, 2013

Performed at:	CrossFit Diem
Description:	Monday 131125 Workout of the Day - Conditioning - On a 10 min clock, Row 1k meters Then, with the remainder of the time, establish a 3RM shoulder to overhead Rest 5 min On a 5 min clock, 150 Double Unders Then, with the remainder of the time, complete as many strict pull ups as possible.
Results:	Shoulder to Overhead 3RM: 135-145 lbs Double Unders: 43 lbs Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
11/25/2013		Monday 131125 Workout of the Day - Conditioning - On a 10 min clock, Row 1k meters Then, with the remainder of the time, establish a 3RM shoulder to overhead Rest 5 min On a 5 min clock, 150 Double Unders Then, with the remainder of the time, complete as many strict pull ups as possible.	Shoulder to Overhead 3RM: 135-145 lbs Double Unders: 43 lbs Performed as RX