Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 22, 2013

Performed at: CrossFit Diem
Workout Name: 131122
Description: 1 Full Clean + 4 Front Squats x 5 sets
Results: 135-155-165-175-185(f) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 131122 1 Full Clean + 4 Front Squats x 5 sets 135-155-165-175-185(f) lbs
Performed as RX