Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 19, 2013

Performed at: CrossFit Diem
Description: On 2:30 minute clock

Back Squat 4-4-4-4-4 @ 80%
Results: 205-205-205-205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 On 2:30 minute clock

Back Squat 4-4-4-4-4 @ 80%
 205-205-205-205 lbs
Performed as RX