Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 131211 |
Description: | BBG 4X1 Clean & Jerk @ 90% rest 1:30-2:00 Conditioning 4 rounds for total time of: 12 HSPU 400m Run Rest 1:1 |
Results: | 12m 23s Performed as RX |
Athlete's Notes: | BBG 230. WOD: HSPU all strict and unbroken. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/21/2013 | Outlaw 131211 | BBG 4X1 Clean & Jerk @ 90% rest 1:30-2:00 Conditioning 4 rounds for total time of: 12 HSPU 400m Run Rest 1:1 |
12m 23s Performed as RX |