Selena Thornton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2013

Performed at: Sikeston Missouri
Workout Name: Crossfire 3
Description: 5 min AMRAP
4 push-ups
25 meter crab walks
4 burpees
25 meter shuffle
4 squats
Results: 7 reps
Performed as RX
Warmup: Stretching
Cooldown: Stretcy

2 similar workouts

Date Name WorkoutDescription Results
02/13/2014 Crossfire 3 10 toes to hands
20 push-ups
30 squats
10 aside to side hop both legs 		1 rounds 1 reps
Performed as RX
12/03/2013 Crossfire 3 5 min AMRAP
4 push-ups
25 meter crab walks
4 burpees
25 meter shuffle
4 squats 		7 reps
Performed as RX