Tyler Cook

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
165 lbs

December 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131210
Description: Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you cant complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#
Results: 3 rounds 33 reps
Performed as RX
Athlete's Notes: Snatch 1RM #165

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 Outlaw 131210 Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you cant complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#

 3 rounds 33 reps
Performed as RX