C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131214
Description: BBG

1RM Snatch

Conditioning

"2012 Regionals Event 2"

For time:

Row 2,000M
50 Pistols (alternating)
30 Hang Cleans (power or squat) 225/135#
Results: 17m 13s
Workout scaled
Modifications at: Pistol w ring
Hang clean 135
Athlete's Notes: Snatch-95(2),115(2),135(1),150(f,f,f)
Row-7:50
Pistol-1200
Clean-1713

1 similar workout

Date Name WorkoutDescription Results
12/17/2013 Outlaw 131214 BBG

1RM Snatch

Conditioning

"2012 Regionals Event 2"

For time:

Row 2,000M
50 Pistols (alternating)
30 Hang Cleans (power or squat) 225/135#		 17m 13s
Workout Scaled