Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131210
Description: Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you cant complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#
Results: 3 rounds 31 reps
Performed as RX
Athlete's Notes: FS/BS 235 (Not 100% of my FS max). WOD: DUs unbroken on the first three rounds. The last set of 31 was broken a couple of times. TTB 15/5, 10/6/4, 10/6/4. C&J all singles.

1 similar workout

Date Name WorkoutDescription Results
12/17/2013 Outlaw 131210 Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you cant complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#

 3 rounds 31 reps
Performed as RX