Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

December 16, 2013

Performed at: Rogue River CrossFit
Workout Name: Conditioning (Long)
Description: For time:
100x Double-Unders
100x KB Goblet Squat (self-selected load)
100x Lunges
100x KB Swing (self-selected load)
*reps and order may be partitioned as desired
Results: 18m 55s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
12/20/2013 Conditioning (Long) AMRAP 20 min:
10x Push Press (115/65)
10x KB Swing (53/35)
10x Box Jump (24/18)		 8 rounds 0 reps
Performed as RX
12/16/2013 Conditioning (Long) For time:
100x Double-Unders
100x KB Goblet Squat (self-selected load)
100x Lunges
100x KB Swing (self-selected load)
*reps and order may be partitioned as desired		 18m 55s
Performed as RX
12/11/2013 Conditioning (Long) AMRAP 20 min:
5x Pull-Ups
10x Push-Ups
15x Squats		 12 rounds 0 reps
Performed as RX