Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131210
Description: Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you cant complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#
Results: 1 rounds 74 reps
Workout scaled
Modifications at: 3 x single unders for doubles, rest rx
Athlete's Notes: FS/BS @ 125;
Conditioning: single unders for double x 3, cleans @ 95

1 similar workout

Date Name WorkoutDescription Results
12/16/2013 Outlaw 131210 Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you cant complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#

 1 rounds 74 reps
Workout Scaled