C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131210
Description: Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you cant complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#
Results: 1 rounds 70 reps
Performed as RX
Athlete's Notes: FS/BS-185
DU's sucked today (10 longest run)
C and J felt heavy too

Stomach

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 Outlaw 131210 Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you cant complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#

 1 rounds 70 reps
Performed as RX