Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

December 12, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/12/2013
Description:	For Time: Double unders 50-40-30-20-10x reps Thrusters (105#/75#) 10-8-6-4-2x reps LVL1M: singles, light weight LVL1: doubles, 75/55lbs LVL2: triples, 95/65lbs LVL3: RX'd
Results:	7m 12s Workout scaled
Modifications at:	lvl 2

Date	Name	WorkoutDescription	Results
12/12/2013	12/12/2013	For Time: Double unders 50-40-30-20-10x reps Thrusters (105#/75#) 10-8-6-4-2x reps LVL1M: singles, light weight LVL1: doubles, 75/55lbs LVL2: triples, 95/65lbs LVL3: RX'd	7m 12s Workout Scaled