Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

December 5, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/05/2013
Description:	10-9-8-7-6-5-4-3-2-1 reps of: Chest-to-bar pull-up Box jump, 24/20 LVL1M: 10-6 reps, mod pull-ups, 20/16 LVL1: 10-4 reps, mod pull-ups, 20/16 LVL2: mod. Pull-ups LVL3: RX'd
Results:	7m 26s Workout scaled
Modifications at:	level 1 full reps

Date	Name	WorkoutDescription	Results
12/05/2013	12/05/2013	10-9-8-7-6-5-4-3-2-1 reps of: Chest-to-bar pull-up Box jump, 24/20 LVL1M: 10-6 reps, mod pull-ups, 20/16 LVL1: 10-4 reps, mod pull-ups, 20/16 LVL2: mod. Pull-ups LVL3: RX'd	7m 26s Workout Scaled