Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131207
Description: BBG

15 minutes to establish a 1RM Clean & Jerk

Conditioning

100 Burpees for time*

*EMOM starting at 1:00, perform 1 Clean & Jerk at 75% of above 1RM
Results: 8m 39s
Performed as RX
Athlete's Notes: BBG 225 (PR 255). Not feeling it today. But that definitely helped the WOD because 170 was plenty. I was only doing 7-9 burpees per minute at the end.

1 similar workout

Date Name WorkoutDescription Results
12/14/2013 Outlaw 131207 BBG

15 minutes to establish a 1RM Clean & Jerk

Conditioning

100 Burpees for time*

*EMOM starting at 1:00, perform 1 Clean & Jerk at 75% of above 1RM		 8m 39s
Performed as RX