C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131211
Description: BBG

4X1 Clean & Jerk @ 90% rest 1:30-2:00

Conditioning

4 rounds for total time of:

12 HSPU
400m Run

Rest 1:1
Results: 15m 10s
Performed as RX
Athlete's Notes: C and J-145
Rds-328,355,351,356
Hspu w abmat and 25's

1 similar workout

Date Name WorkoutDescription Results
12/13/2013 Outlaw 131211 BBG

4X1 Clean & Jerk @ 90% rest 1:30-2:00

Conditioning

4 rounds for total time of:

12 HSPU
400m Run

Rest 1:1		 15m 10s
Performed as RX