Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131211
Description: BBG

4X1 Clean & Jerk @ 90% rest 1:30-2:00

Conditioning

4 rounds for total time of:

12 HSPU
400m Run

Rest 1:1
Results: 14m 22s
Performed as RX
Athlete's Notes: C&J: @ 115#;
Conditioning- no rest between rounds 3:06/7:04/10:55/14:22

1 similar workout

Date Name WorkoutDescription Results
12/13/2013 Outlaw 131211 BBG

4X1 Clean & Jerk @ 90% rest 1:30-2:00

Conditioning

4 rounds for total time of:

12 HSPU
400m Run

Rest 1:1		 14m 22s
Performed as RX