Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 48m 37s
Performed as RX
Athlete's Notes: WEIGHT WAS 217
dead lift 325 was the worst part, bench 215 easy, clean 165 tuff after dead lifts but not to bad.

1 similar workout

Date Name WorkoutDescription Results
12/13/2013 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 48m 37s
Performed as RX