Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

December 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131204
Description: Conditioning

4 rounds for distance and reps:

1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest
Results: 145 reps
Performed as RX
Athlete's Notes: WOD: HSW measured in meters - 14, 14, 14, 13. KB 10, 10, 10, 10. TTB 15, 14, 11, 10.

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 Outlaw 131204 Conditioning

4 rounds for distance and reps:

1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest		 145 reps
Performed as RX