Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

December 12, 2013

Performed at: CrossFit Eclipse
Workout Name: Elizabeth
Description: 21-15-9
Squat Cleans 135/95
Dips
Results: 6m 35s
Performed as RX
Athlete's Notes: Post wod: 30-25-20-15-10-5
GHD sit ups, back extensions, knees to elbows.

7 similar workouts

Date Name WorkoutDescription Results
06/27/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 22s
Performed as RX
04/18/2014 Power Elizabeth 21-15-9
Power Cleans 135/95
Dips		 4m 28s
Performed as RX
02/04/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 11s
Performed as RX
12/12/2013 Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 6m 35s
Performed as RX
08/09/2013 Elizabeth 21-15-9 reps of:
Squat Clean 135 pounds
Ring dips		 7m 41s
Performed as RX
06/21/2013 Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 38s
Performed as RX
09/29/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 34s
Performed as RX