Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

June 21, 2013

Performed at: CrossFit Eclipse
Workout Name: Power Elizabeth
Description: 21-15-9 reps of:
Power Clean 135 pounds
Ring dips
Results: 4m 38s
Performed as RX
Athlete's Notes: Post wod 3x15 kb thrusters, 55#. These were heavy..broke into sets of 5 until I completed a total of 45 reps, ie 9x5 reps.

1 similar workout

Date Name WorkoutDescription Results
06/21/2013 Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 38s
Performed as RX