C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131209
Description: BBG

5X1 Snatch @ 90% rest 1:30-2:00

Conditioning

4 rounds for total time of:

25 Wall Balls 20/14#
10 Power Snatches 115/75#

Rest 1:00 between rounds.
Results: 19m 00s
Performed as RX
Athlete's Notes: Snatch-130
Rds-255,352,531,442

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 Outlaw 131209 BBG

5X1 Snatch @ 90% rest 1:30-2:00

Conditioning

4 rounds for total time of:

25 Wall Balls 20/14#
10 Power Snatches 115/75#

Rest 1:00 between rounds.		 19m 00s
Performed as RX