Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131209
Description: BBG

5X1 Snatch @ 90% rest 1:30-2:00

Conditioning

4 rounds for total time of:

25 Wall Balls 20/14#
10 Power Snatches 115/75#

Rest 1:1
Results: 14m 55s
Performed as RX
Athlete's Notes: Snatches @ 85#;
Conditioning: as rx, rest 1:1 (not 1 min-my mistake);
3:27, 3:39, 3:48, 4:01 TWT=14:55

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 Outlaw 131209 BBG

5X1 Snatch @ 90% rest 1:30-2:00

Conditioning

4 rounds for total time of:

25 Wall Balls 20/14#
10 Power Snatches 115/75#

Rest 1:1		 14m 55s
Performed as RX