Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131203
Description: Srength

4 X 2/4 FS/BS at 95% of 1RM FS

Conditioning

For time:

12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"

Burpee Lateral Box Jumps: Burpee beside box, jump laterally to the other side (touching on top), Burpee on the other side. Each Burpee counts one rep.
Results: 28m 20s
Performed as RX
Athlete's Notes: All muscle ups done single.

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 Outlaw 131203 Srength

4 X 2/4 FS/BS at 95% of 1RM FS

Conditioning

For time:

12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"

Burpee Lateral Box Jumps: Burpee beside box, jump laterally to the other side (touching on top), Burpee on the other side. Each Burpee counts one rep.		 28m 20s
Performed as RX