Nicole Zhang

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 6, 2013

Performed at: WAB MS
Workout Name: #9 Tabata
Description: TABATA protocol; 4 rounds

20sec/10sec
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 4 rounds 0 reps
Performed as RX
Warmup: Jump rope circuit
Athlete's Notes: 12 min

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 #9 Tabata TABATA protocol; 4 rounds

20sec/10sec
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
 4 rounds 0 reps
Performed as RX