C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131204
Description: BBG

4X1 Clean & Jerk @ 90%

Conditioning

4 rounds for distance and reps:

1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest
Results: 81 reps
Performed as RX
Athlete's Notes: C and J-155
Hs walk sucked. Out of practice
Rds-7/12,8/12,8-12,9/12

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 Outlaw 131204 BBG

4X1 Clean & Jerk @ 90%

Conditioning

4 rounds for distance and reps:

1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest		 81 reps
Performed as RX