Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131206
Description: Strength

4X2/4 FS/BS @ 94% of 131203

Conditioning

3 RFT of:
12 strict pull-ups
6 Deficit HSPU 6/4"
3 Snatches 185/120#
Results: 16m 03s
Workout scaled
Modifications at: Kipping pullups
Non deficit hspu
Snatches @ 85
Athlete's Notes: FS/BS @ 120#;
Hspu on 95# plate with ab mat, snatches were at 3RM weight

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 Outlaw 131206 Strength

4X2/4 FS/BS @ 94% of 131203

Conditioning

3 RFT of:
12 strict pull-ups
6 Deficit HSPU 6/4"
3 Snatches 185/120#		 16m 03s
Workout Scaled