C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131206
Description: Strength

4X2/4 FS/BS @ 94% of 131203

Conditioning

3 RFT of:
12 strict pull-ups
6 Deficit HSPU 6/4"
3 Snatches 185/120#
Results: 10m 01s
Workout scaled
Modifications at: Snatch 115
Hspu- 25lb bumper
Athlete's Notes: Fs/bs-165
Rds-228,350,342

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 Outlaw 131206 Strength

4X2/4 FS/BS @ 94% of 131203

Conditioning

3 RFT of:
12 strict pull-ups
6 Deficit HSPU 6/4"
3 Snatches 185/120#		 10m 01s
Workout Scaled