Hannah Cohen

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 6, 2013

Performed at:	WAB MS
Workout Name:	#9 Tabata
Description:	TABATA protocol; 4 rounds 20sec/10sec Jumping Jacks Push Ups Squats Crunches Superman Plank
Results:	4 rounds 0 reps Performed as RX
Warmup:	Jump rope circuit
Athlete's Notes:	8-4. Last block.

Date	Name	WorkoutDescription	Results
05/12/2014	#9 Tabata	WARM UP FIRST DO ON YOUR OWN TABATA protocol; 4 rounds 20sec on/10sec rest Jumping Jacks Push Ups Squats Crunches Superman Plank	4 rounds 0 reps Performed as RX
12/06/2013	#9 Tabata	TABATA protocol; 4 rounds 20sec/10sec Jumping Jacks Push Ups Squats Crunches Superman Plank	4 rounds 0 reps Performed as RX